Oleh: Yunas Santhani AzisKompas, 26 Juli 2005 Pusat Pendidikan dan Latihan Pelajar merupakan jalan pintas untuk memperoleh atlet berprestasi yang dirancang dalam...
by Mike Mahlerwww.t-nation.com Tudor Bompa is known to many as the man who single-handedly revolutionized Western training methods. After more than forty...
Oleh Agus MahendraKompas, 19 Oktober 2000 OLIMPIADE telah membuka babak kesadaran baru, bahwa untuk selanjutnya kita tidak perlu terlalu tergantung dari bulu...
Atlet Kita harus Sinergikan Pengalaman dengan IptekBali Post, 17 Desember 2006 Pada 1-15 Desember lalu telah berlangsung Asian Games XV di Doha,...
you have to take particular care to avoid repetitive stressby: Raphael Brandon By definition, coaches should be able to help athletes avoid...
John P. DiFiori, MDTHE PHYSICIAN AND SPORTSMEDICINE – VOL 27 – NO. 1 – JANUARY 1999 In Brief: With the growth of...
by :Owen Anderson from: peak performence Undulating v linear training With undulating periodisation, the so-called phases of training tend to be much...
by :Owen Anderson from: peak performence Why you’ll never get better if you always do what you’ve always done. If you want...